Assignment 1 Health Behavior Change
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Please include the following in your health behavior change assignment:
- Choose a Health Behavior and identify a clear (Specific, Measureable, Attainable, Reasonable/Realistic, and Timely) goal
- Describe the prevalence and other significant consequences (1-2 paragraphs)
- Describe your current, baseline level of the behavior, using some quantitative data (1 paragraph)
- Describe your previous experiences in changing this behavior (1 paragraph)
- Describe your confidence in changing this behavior (1 paragrpah)
Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.
In our upcoming class session, we will begin developing a personal behavior change contract. To prepare for this activity, I’d like each of you to start reflecting on an aspect of your own personal health or wellness that you would like to work on this semester.
This topic will be used throughout several assignments in the course, so please choose something meaningful and personally relevant. Ideally, this should be a change that you’ve been thinking about for some time, but have not yet taken consistent action on. The goal is to apply the theories and models we are learning to support real, healthful change in your own life.